Monday, March 4 Workout of the Day
Warm Up
7 minutes:
10 banded side steps
5 box jumps
10 KB Romanian deadlifts
10 Samson lunges
10 Cossack squats
Strength
Front squat
Every 2:30 for 6 sets:
1 rep @ 92% of training max
Conditioning
2 rounds for time:
30 box jumps (24/20)
30 pull ups
30 double unders
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