Monday, March 5 CrossFit Workout of the Day
Warm up
6 minutes:
5 push ups
10 OHS
5 superman pass thrus
10 birddogs
:30 overhead KB static hold
Strength
Every 2 minutes for 6 rounds:
Push jerk x 3
Across or ascending
Accessory
3 sets:
DB bench press x 8-10
Single-arm DB row x 8-10/arm
Conditioning
8 minute AMRAP:
5 power snatches (95/65)
10 overhead lunges (95/65)
15 hand release push ups
2018 03 04