Monday, March 7 CrossFit Workout of the Day
Mobility: Ankle dorsiflexion will greatly improve your back squat and overall lifts. Check out these mobs to help prep you for your 20 rep.
Strength
Back squat: 1×20
Conditioning
Performance/Fitness
10-minute AMRAP:
5 burpees
7 pull ups
9 deadlifts (205/135)
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