Monday, March 9 CrossFit Workout of the Day
Warm up
3 rounds not for time:
20 hollow rocks
15 barbell good mornings
10 barbell overhead squats
Strength
Front squat
Fitness: 3 x 5 across
Performance: 92.5% x 1, 72.5% x 10
Conditioning
Performance/Fitness:
5 rounds for time, in a 10-minute cap:
15 KB swings (53/35)
15 burpees
2015 03 08