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Monday, March 9th Crossfit Workout of the Day – Cycle 2, Week 1, Day 1

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Warm Up

7 minutes:
10 monster walks
10 deadbugs
10 banded side steps
:30 plank
10 kang squats

Strength

Back squat
80%, 5×4

Conditioning

3 x 3:00 AMRAP
4 box jump overs (24/20)
8 toes to bar
12 single-arm DB overhead lunges (6/arm, 50/35)

Rest 1:00 between AMRAPs