Monday, May 28 Workout of the Day
Happy Memorial Day! Celebrate the life of Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28, 2005. Consider donating to the LT. Michael P. Murphy Memorial Scholarship Foundation.
Murph
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Murph: Scaled Version
1k run
50 ring rows
100 push ups
200 squats
1k run
Partition ring rows, push ups, and squats any way.
2018 05 27