Monday, Nov. 27 CrossFit Workout of the Day
Mobility: Unglue your hips for squats today. Seven “anywhere” drills that you can do anywhere, anytime.
Warm up
3 rounds:
10 lateral banded walks
10 OHS
5 duck walks (forward/back)
:20/:20 couch stretch
Strength
Back squat
Set 1: 70%x5
Set 2: 75%x4
Set 3: 80%x3
Set 4: 53%x10
Conditioning
4 rounds for time:
18 wall balls (20/14)
12/10 calorie row
6 power snatches (115/75)
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