Monday, Nov. 6 CrossFit Workout of the Day
Mobility: Test week!!! Make sure to warm up and stretch beforehand. If you’re not a fan of stretching, you can try this accessory work.
Warm up
7 minutes:
:30 squat stretch at rig
10 banded side steps
10 alternating groiners
:30/:30 couch stretch
Strength
Back squat: 3RM
Conditioning
“Annie”
50-40-30-20-10 reps of:
Double unders
Abmat sit ups
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