Monday November 17th, 2014 Workout of the Day
By Coach B Rendo
Notes:
- West side book club meeting November 20th
- Support EVF community member at “Beat the Bracket” on the 23rd
- December 19th Holiday party
11.17.14
Warm Up:
3rds NFT:
10 Ring Rows
15 Air Squats
20 Hollow Rocks
Strength:
A1. LBBS
6 x 6 @ 80%
A2. Bent Over KB Rows
8-10 Reps/Arm
Conditioning:
5RDS FT:
20 Cal Row
20 Push Ups
2014 11 16