Monday November 24th, 2014 Workout of the Day
By B Rendo
Congrats to all who competed “Beat the Bracket”! Week number four begins today.
11.24.14
Warm Up:
3rds NFT:
10 Ring Rows
15 Air Squats
20 Hollow Rocks
Strength:
A1. LBBS
5 x 5 @ 85%
A2. KB Bent Over Rows
6-8 reps/arm
Conditioning:
10 min AMRAP
4 Wall Walks
6 C2B Pull Ups
8 KBS
2014 11 23
I was thinking how lucky I have been since coming back to EVF UES last week – not one burpee as of yet. Then the dreaded wall walks arrived this morning. 5 rds plus 10
Happy Monday.
Strength LBBS @ 245
Metcon: into 5th round at wall walks.
A
Met on: Completed 5 rounds