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Monday, November 25th Crossfit Workout of the Day

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Warm Up

2 rounds:
10 banded side steps
10 single-leg glute bridges
10 kang squats
10 deadbugs

Strength

Front squat
60%x10
65%x8
70%x6
75%x4

Back squat
1 x max reps at heaviest front squat load

Conditioning

10 minute AMRAP
5 thrusters (135/95)
10 deadlifts (135/95)
50 double unders