Monday, November 25th Crossfit Workout of the Day
Warm Up
2 rounds:
10 banded side steps
10 single-leg glute bridges
10 kang squats
10 deadbugs
Strength
Front squat
60%x10
65%x8
70%x6
75%x4
Back squat
1 x max reps at heaviest front squat load
Conditioning
10 minute AMRAP
5 thrusters (135/95)
10 deadlifts (135/95)
50 double unders
2019 11 24