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Monday, November 4th Crossfit Workout of the Day

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Warm Up

2 rounds:
10 banded side steps
10 banded glute bridges
10/10 single-leg deadlifts
10 dead bugs
:20 handstand hold

Strength

Back squat
4×3 @ 90% (of 3RM)

Conditioning

For time
12-9-6-3-6-9-12 reps of
Squat snatch (95/65)
Handstand push up