Monday, November 4th Crossfit Workout of the Day
Warm Up
2 rounds:
10 banded side steps
10 banded glute bridges
10/10 single-leg deadlifts
10 dead bugs
:20 handstand hold
Strength
Back squat
4×3 @ 90% (of 3RM)
Conditioning
For time
12-9-6-3-6-9-12 reps of
Squat snatch (95/65)
Handstand push up
2019 11 03