Monday, Oct. 23 CrossFit Workout of the Day
Warm up
6 minutes:
10 banded side steps
:20 hollow hang from bar
5 squat stretches
Strength
Back squat
4×3
Increase 5-10# from last week.
If this is your first week with this squat cycle, start at 80% of your 1RM.
Conditioning
10 minute AMRAP:
25 KBS (53/35)
25 box jumps
25 knees to elbows
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