Monday, Oct. 3 CrossFit Workout of the Day
Mobility: As you go for your one rep max, be sure to clear any impingement in your hip with banded mobilizations from Smashwerx!
If you missed it, check out Coach Jenna’s post on warming up for your max lifts.
Warm up
7 minutes:
10 lateral band walks
10 box jumps
10 squats
10 supermans
Strength
Back squat: 1RM
Conditioning
Performance
“Elizabeth”
21-15-9 reps for time:
Cleans (135/95)
Ring dips
Fitness
21-15-9 reps for time:
Hang power cleans
Push ups
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