Monday, October 14th Crossfit Workout of the Day
Beginner or not, this 15-minute flexibility routine is a great way to improve mobility and range of motion in the squat. Try it today!
Warm Up
200m run
2 rounds:
10 alternating groiners
5 downward dog push ups
10 birddogs
5 kang squats
10 deadbugs
Strength
Back squat
5RM
Conditioning
9 minute AMRAP
3-6-9-12…
Deadlift (225/155)
Toes to bar
*30 double unders after each round
2019 10 13