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Monday, October 14th Crossfit Workout of the Day

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Beginner or not, this 15-minute flexibility routine is a great way to improve mobility and range of motion in the squat. Try it today!

Warm Up

200m run

2 rounds:
10 alternating groiners
5 downward dog push ups
10 birddogs
5 kang squats
10 deadbugs

Strength

Back squat
5RM

Conditioning

9 minute AMRAP
3-6-9-12…
Deadlift (225/155)
Toes to bar
*30 double unders after each round