Monday, Sept. 18 CrossFit Workout of the Day
Mobility: New cycle, more squats and more and new mobility! Smashwerx brings some new ideas on groin & hip mobility.
Warm up
6 minutes:
10 banded side steps
5 squat stretches
10 alternating groiners
:20 hang from bar
Strength
Back squat: 70%, 4×5
Conditioning
10-minute EMOM:
Minute 1 – 12 toes to bar
Minute 2 – 12 KB snatches (53/35)
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