Monday, Sept. 19 CrossFit Workout of the Day
Warm up
6 minutes:
10 lateral band walks
10 good mornings
10 squats
10 scorpion stretches
Strength
Back squat
Performance: 80%, 5×5
Fitness: 5×5, across
Conditioning
Performance
7-minute AMRAP:
7 power cleans (115/75)
7 overhead lunges (115/75)
Fitness
7-minute AMRAP:
7 hang power cleans
7 front rack lunges
2016 09 18