Monday, Sept. 25 CrossFit Workout of the Day
Warm up
6 minutes:
5 squat stretches
10 alternating groiners
10 banded side steps
10 PVC v-ups
Strength
Back squat: 4×5
Increase 5-10# from last week. If this is your first week with this squat cycle, start at 70% of your 1RM.
Conditioning
3 rounds for time:
15 toes to bar
10 DB push press (40/30)
5 burpee box jump overs (24/20)
2017 09 24