Monday, Sept. 26 CrossFit Workout of the Day
Mobility: Back squatting is a full bodied movement which means we need to mobilize everything before we start throwing around the heavy stuff. Check out this article for best ways to prepare for back squatting.
Warm up
6 minutes:
10 squats
10 alternating spidermans
10 sit-ups
20-second hollow hold
Strength
Back squat
Performance: 85%, 8×3
Fitness: 5×5, across
Conditioning
Performance/Fitness
For time:
40/30 calorie row
20 shoulder to overhead (185/125)
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