Monday, September 2nd Crossfit Workout of the Day
Warm Up
6 minutes:
50 jump rope
10 push ups
5 bootstrappers
10 good mornings
5 jump squats
Hero WOD
“Andy”
For time
25 thrusters (115/80)
50 box jumps (24/20)
75 deadlifts (115/80)
1.5 mile run
75 deadlifts
50 box jumps
25 thrusters
If you have a 20/14# vest, wear it.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
The “Andy” hero WOD was first posted on Crossfit.com on September 26th, 2017.
2019 09 01