Monday, September 3rd Crossfit Workout of the Day
Warm Up
In teams of two:
Partner 1: 200m row
Partner 2: 15 good mornings + 10 box jumps
*Switch*
Partner 1: 200m run
Partner 2: 10 OHS + 10 hollow rocks
*Switch*
Partner 1: 10 burpees
Partner 2: 10 kip swings + 10 DB press
*Switch*
Partner WOD
In teams of two, for time:
2k row
100 deadlifts (155/105)
75 back squats (155/105)
50 toes to bar
25 shoulder to overhead (155/105)
2018 09 03