Lunge Laps!…
Workout of the Day
A.
Four sets of:
Dumbbell Walking Lunge x 20 steps @ 1010
Rest 60 seconds
B.
Two rounds for time of:
500 Meter Row
Barbell Thrusters x 25 reps
Pull-Ups x 15 reps
2012 10 19
A.
Four sets of:
Dumbbell Walking Lunge x 20 steps @ 1010
Rest 60 seconds
B.
Two rounds for time of:
500 Meter Row
Barbell Thrusters x 25 reps
Pull-Ups x 15 reps
2012 10 19