Upper East Side

Warm up
Dynamic stretches
Workout prep
No BS time. Warm up get right to it.

Training
40 Min Time cap
“So aggressive”
In teams of two
Each partner completes the set. Then you both run together.

21 Thrusters
1 hill sprints
15 Thrusters
1 hill sprints
9 thrusters
1 hill sprints

21 hang Power Snatches
1 hill sprint
15 hang Power Snatches
1 hill sprint
9 hang power snatches
1 hill sprint

21 hang “squat” cleans
2 hill sprints
15 Hang “squat” cleans
2 hill sprints
9 Hang “squat” cleans
2 hill sprints

Weight options
Men 75/95/115/135
Women
45/65/75/95

Example:
Partner A does 21
Then
Partner B does 21
Both run at the same time