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Sat 7/27/2013 WOD

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Warm up

2 sets of

10 air squats

10 push ups

10 ab-mat sit ups

10 strict pull ups

dynamic stretches

 

Training

in Teams of 3

 

1 min Each until the team rows a combined 3K meters

take 30 secs rest between each station

Partners must be working in order for Meters to count

 

station 1 Row

Station 2 Burpees

Station 3 KB Swings (53/35) LV 1 Russian KB swings (53/35)

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