Sat 7/27/2013 WOD
Warm up
2 sets of
10 air squats
10 push ups
10 ab-mat sit ups
10 strict pull ups
dynamic stretches
Training
in Teams of 3
1 min Each until the team rows a combined 3K meters
take 30 secs rest between each station
Partners must be working in order for Meters to count
station 1 Row
Station 2 Burpees
Station 3 KB Swings (53/35) LV 1 Russian KB swings (53/35)
2013 07 26