Sat 8/10/2013 WOD “Cindy on Death Row”
The 6th day of Hell week is upon us. Keep grinding, keep digging. Take this home!
Warm up
400 meter row/ski
Dynamic Stretches
Tabata Burpees
8 rounds of
20 secs AMRAP
10 sec rest
Training
“CINDY ON DEATH ROW”
In teams of two
6 rounds for time of
row 1k meters
AMRAP CINDY on Death Row in that time
10 Pull ups
15 push ups
20 Air squats
1 Partner rows a 1k each round (3k total per athlete)
The other partner does as many rounds as possible in that duration of time
score Time And Total # of Rounds
scale pull ups with bands or ring rows
2013 08 09