Upper East Side

Warm up
600 meter run
2 sets of
30 secs Burpees
30 secs Lunges
30 secs Push ups
30 Supermans
30 secs Groiners

Strength/Skill
Dead-Lifts
5-3-3-3-5

Training (Met-Con)
20 Min AMRAP
“We’ve lost our damn minds”
Partner DT and CINDY
Complete 1 round of DT each
Compete 1 round of CINDY each
That makes 1 full round
Do as many as rounds as a team

DT
12 dead lifts
9 Power Cleans
6 Jerks

CINDY
5 Pull ups
10 Push ups
15 Air Squats

Weight options
Men 155, 135,115,95
Women 105, 95, 80, 65

Scale pull ups with bands or ring rows