Upper East Side

Warm up
Partner med ball warm up
2 sets of
20 Step and toss
20 Squat and toss
20 squat hold and toss
20 hip toss
20 toss and run
20 toss and burpee

Training (met-con)
“Smokey and the bandit 2”
In Teams of 2
20 Min AMRAP
200 Meter Row
6 KB Thrusters (35/25) (53/35)
6 Pull ups

Scale options
Scale weight on Thrusters
Pull ups
Use band for pull ups or double the # and sub with ring rows

1 partner starts on the row, once complete the other partner chases the other around the circuit until the 20 mins are up.

You can not lap the person in front of you. You must wait until the person completes the movement to move on.

Count up total number of rounds individually then add them together with your partner for your team total.