Saturday 3/15/2014 CrossFit workout of the day
Warm up
In ten mins
5 Inch worms
5 Iron cross stretches
10 hollow rocks
5 scorpion stretches
5 Squat stretches
10 Jump Squats
5 Pull ups
Training (Met-con)
Workout 14.3
8 minute AMRAP:
10 deadlifts, (135 / 95)
15 box jumps, (24 / 20 )
15 deadlifts, (185 / 135)
15 box jumps, (24 / 20)
20 deadlifts, (225 / 155)
15 box jumps, (24 / 20)
25 deadlifts, (275 / 185)
15 box jumps, (24 / 20)
30 deadlifts, (315 / 205)
15 box jumps, (24 / 20)
35 deadlifts, (365 / 225)
15 box jumps, (24 / 20)
2014 03 14
Stairs sucked after 11AM today. Just sayin.
Saw some great work out there today. Inspiring stuff at EVF UES.