Saturday 3/22/2014 CrossFit workout of the day
Warm up
3 sets
200 Meter row
5 Wall Balls
5 pull ups
5 Knees to elbows
5 Cleans (increase to working weight through the 3 rounds)
Met-Con
Open WOD 14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20/14). to 10-foot target and 9 foot target
30 cleans (135 /95)
20 muscle-ups
2014 03 21
5 cleans — T2B was a huge time suck! Definitely a buzz in the air.
My partner Chris killed the row and wall-ball shots.