Upper East Side

Warm up
10 Mins
5 Squat Stretches
5 Inch Worms
5 Strict pull ups (10 Ring rows, no bands)
10 Pass Thru’s w a alt lunges
1 10-15 sec Hand stand Hold ( on wall)

Training
In teams of two
“Goonies never say die”
6 Min AMRAP
MAX HSPU
Hold Barbell at the top of the dead lift position (135/95)

2 Min Rest

6 Min AMRAP
Max Pull ups
Hold Barbell in front rack position (95/65)

2 Min Rest

6 Min AMRAP
Max Burpees
Hold Onto Rig

While Partner A performs their reps
Partner B holds the static modality

Partners must switch once the static portion is broken  or when Partner A needs to switch

Score is total # of reps performed as a team

Scale options:
Scale HSPU
W ab mats
If you cannot do a HSPU you will do regular push ups. Get stronger pushing your own body weight before moving on to an advanced skill.

Pull ups
Only a blue band or lower will be allowed. NO KIPPING with a band.

If you have trouble, switch to ring rows.

Remember Bands make you bounce. Tiggers bounce. Dont be a tigger. Practice getting strong enough to pull your body weight.