Upper East Side

Warm up
2 sets
10 wall balls
10 KB SDHP
10 FS
10 push presses
10 hang Power snatches
10 OHS
10 MD ball Sit ups
10 KB swings

Training (Met-Con)
Team Saturdays are back!
“Breakfast Barbell Sandwiches
In teams of two
Only 1 Partner can work at a time
Divide the work up evenly

5 Min AMRAP
40 Wall Balls (20/14)
40 KB SDHP (53/35)

2 Min Rest

5 Min AMRAP
40 Front Squats (75/55)
40 Push Presses (75/55)

2 Min Rest

5 Min AMRAP
40 Hang Power Snatches (75/55)
40 Over Head Squats (75/55)

2 Min Rest

5 Min AMRAP
40 Med ball Weighted Sit ups
40 KB Swings (53/35)

Scale options :
WB scale weight
SDHP Scale weight
Front Squats Scale weight
Push press Scale weight
Hang Power snatches scale weight
OHS scale weight
Sub snatches with Plate ground to over head
Sub OHS w Goblet Squats
KB scale weight