Blog Search

Saturday’s WOD “FRAN” 5/11/2013

By: 0

Warm up

400 meter run with med ball

mobility Coaches choice

Prep work Thruster

 

Strength

Thrusters

3-3-3-3-3

Build up to a heavy set of 3

 

Training

Bench Mark

“FRAN”

Rep scheme

21-15-9

Thrusters 95/65 LBS

Pull-ups

-10 Minute time cap-

 

 

This is a bench mark workout. Please make sure you bring your log books to track your score. We will see her again soon.

Watch Camille set a new record for FRAN at the 2012 Reebok CrossFit Games.

http://www.youtube.com/watch?v=tQOEA0Wg-Bc

Comments: 0

Write a Reply or Comment

Your email address will not be published.