Saturday’s WOD “FRAN” 5/11/2013
Warm up
400 meter run with med ball
mobility Coaches choice
Prep work Thruster
Strength
Thrusters
3-3-3-3-3
Build up to a heavy set of 3
Training
Bench Mark
“FRAN”
Rep scheme
21-15-9
Thrusters 95/65 LBS
Pull-ups
-10 Minute time cap-
This is a bench mark workout. Please make sure you bring your log books to track your score. We will see her again soon.
Watch Camille set a new record for FRAN at the 2012 Reebok CrossFit Games.
2013 05 10