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Saturday 6/15/2013 WOD

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Warm up

Mobility coaches Choice

Tabata Air Squats

8×20 secs on 10 sec rest

 

Kipping Practice

 

Training:

Partner WOD 1

4 Mins Max Pullups

1 Min rest

4 mins Max Push ups

1 min rest

4 Mins Max Meters Ski

One partner works at a time. Count total number completed by team.

 

2 min rest

 

Partner WOD 2

12 MIN AMRAMP

30 Burpee Pull ups

30 Push ups

600 Meters ski Erg

One partner works at time. Team will split the work up as they see fit. Score is total number rounds completed by each team of two.

 

 

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