Saturday 6/15/2013 WOD
Warm up
Mobility coaches Choice
Tabata Air Squats
8×20 secs on 10 sec rest
Kipping Practice
Training:
Partner WOD 1
4 Mins Max Pullups
1 Min rest
4 mins Max Push ups
1 min rest
4 Mins Max Meters Ski
One partner works at a time. Count total number completed by team.
2 min rest
Partner WOD 2
12 MIN AMRAMP
30 Burpee Pull ups
30 Push ups
600 Meters ski Erg
One partner works at time. Team will split the work up as they see fit. Score is total number rounds completed by each team of two.
2013 06 14