Blog Search

Saturday 7/20/2013 WOD “THE A-Team”

By: 0

Warm up

Musical Balls

Dynamic Stretches

HSPU Practice

T2B practice

 

 

Training

“The A-Team”

Partner WOD

Teams of two

5 min TEAM AMRAP

Ski

1 partner works at a time

switch every 100 meters

 

2 min rest

 

5 Min TEAM AMRAP

(Lv 2) HSPU

(lv 1) pike push  ups on box

1 partner works at a time

switch every 5 reps or until partner fails

 

2 min rest

 

5 min TEAM AMRAP

(Lv2) Toes to bar

(lv 1) strict knee ups on bar

1 partner works at a time

switch every 10 reps

 

2 min rest

 

5 min TEAM AMRAP

(Lv 2) Kettle Bell swings (53/35)

(lv 1) Russian KB swings (53/35)

1 partner swings at a time

switch every 15 reps

 

 

Comments: 0

Write a Reply or Comment

Your email address will not be published.