Saturday 7/20/2013 WOD “THE A-Team”
Warm up
Musical Balls
Dynamic Stretches
HSPU Practice
T2B practice
Training
“The A-Team”
Partner WOD
Teams of two
5 min TEAM AMRAP
Ski
1 partner works at a time
switch every 100 meters
2 min rest
5 Min TEAM AMRAP
(Lv 2) HSPU
(lv 1) pike push ups on box
1 partner works at a time
switch every 5 reps or until partner fails
2 min rest
5 min TEAM AMRAP
(Lv2) Toes to bar
(lv 1) strict knee ups on bar
1 partner works at a time
switch every 10 reps
2 min rest
5 min TEAM AMRAP
(Lv 2) Kettle Bell swings (53/35)
(lv 1) Russian KB swings (53/35)
1 partner swings at a time
switch every 15 reps
2013 07 19