Upper East Side

Warm up
400 meter run
then
3 sets of
10 Russian swings
5 box jumps
5 burpees
5 wall balls

Training
Hero WOD
“WHITTEN”
45 Min Time cap
5 rounds for time of:
22 Kettlebell swings(70/53)
22 Box jumpS (24/20)
Run 400 meters
22 Burpees
22 Wall ballS 20/14

Scale options
Scale # of rounds
scale # of reps
scale weight on bell
Scale distance
Scale weight on ball

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.