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Saturday 7/6/2013 WOD CF for HOPE

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Warm up

Burgener warm up

2 sets of

5 burpees

5 power snatches

5 box jumps

5 thrusters

5 pull ups

 

level 2 (advance)

SATURDAY 130706

July 6, 2013

Hope For Cures workout is today!

Hope

Three rounds of:
Burpees
75/ 45 pound Power snatch
Box jump, 24/20 box
75/45 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

Hope workout scorecard – [pdf]

Compare to 120608.

KateFoster_snatch_th.jpg

 

Level 1 beginner)

 

HOPE

THREE ROUNDS OF:
BURPEES
Plate ground to over head
BOX JUMP, 24/20 BOX
45/35 POUND THRUSTER
Band PULL-UPS/ ring rows

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