Saturday 7/6/2013 WOD CF for HOPE
Warm up
Burgener warm up
2 sets of
5 burpees
5 power snatches
5 box jumps
5 thrusters
5 pull ups
level 2 (advance)
SATURDAY 130706
Hope For Cures workout is today!
“Hope”
Three rounds of:
Burpees
75/ 45 pound Power snatch
Box jump, 24/20 box
75/45 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
Hope workout scorecard – [pdf]
Compare to 120608.
Level 1 beginner)
“HOPE”
THREE ROUNDS OF:
BURPEES
Plate ground to over head
BOX JUMP, 24/20 BOX
45/35 POUND THRUSTER
Band PULL-UPS/ ring rows
2013 07 05