Saturday 9/13/2014 CrossFit workout of the day
Warm up
“Med ball R us”
3 sets
5 med ball cleans
5 med ball Burpees
5 Med ball Russian twist
5 Med ball thrusters
Training
“Breaking Bad”
In teams of two
1 partner works at a time
For time
100 Med Ball Cleans (20/14)
100 Burpee 2 plate
100 KB Swings (53/35)
100 KB Push Presses (35/26)
2014 09 12