Saturday, April 13 CrossFit Workout of the Day
In teams of two…
30 minute AMRAP
10 snatches (95/65)
10 ring dips
10 thrusters (95/65)
10 box jumps (30/24)
20 snatches
20 ring dips
20 thrusters
20 box jumps
30 snatches
30…
2019 04 12
In teams of two…
30 minute AMRAP
10 snatches (95/65)
10 ring dips
10 thrusters (95/65)
10 box jumps (30/24)
20 snatches
20 ring dips
20 thrusters
20 box jumps
30 snatches
30…
2019 04 12