Saturday, April 14 CrossFit Workout of the Day
In teams of 2, for time:
1 round of
200 double unders
60 pull ups
60 overhead squats (95/65)
60 KBS (53/35)
Rest 2 minutes
2 rounds of
100 double unders
30 pull ups
30 overhead squats
30 KBS
Rest 2 minutes
3 rounds of
50 double unders
20 pull ups
20 overhead squats
20 KBS
2018 04 13