Saturday, April 16 CrossFit Workout of the Day
10 rounds, alternating with partner:
3 squat snatches (135/95)
6 HSPU
Then, 10 rounds, alternating with partner:
3 shoulder to overhead (155/105)
6 wall balls (30/20)
Then, 10 rounds, alternating with partner:
3 deadlifts (315/205)
6 lateral burpees over bar
2016 04 15