Saturday, April 20 CrossFit Workout of the Day
In teams of two, complete for time:
100 toes to bar
*Partner holds front rack (135/95)
90 thrusters (115/80)
*Partner hangs from pull up bar
80 DB step overs
*Partner holds top of deadlift (205/135)
70 DB snatches (50/35)
*Partner holds handstand at wall
2019 04 19