Saturday, April 25 CrossFit Workout of the Day
Grace on ‘roids Meets Naughty Nancy
In teams of 2, for time*:
60 clean & jerks (135/95)
1200m run
60 overhead squats (95/65)
1000m row
30 clean & jerks
800m run
30 overhead squats
400m row
*35-minute time cap
Teams run together; split rows evenly between partners. Reps divided however you choose.
2015 04 24