Saturday, April 30 CrossFit Workout of the Day
In teams of 2:
Buy in: 70 box jump overs (24/20)
Then, 4 rounds of:
30 toes to bar
30 power snatches (115/75)
30 shoulder to overhead (115/75)
60 double unders
Buy out: 40 burpees
2016 04 29
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