Saturday, April 4th At-Home Workout of the Day
Warm Up
7 minutes:
Mix it up!
Light jog, jump rope, squat thrusts, push ups, whatever feels good
Workout
20 minute AMRAP
100m walking lunge
10 burpees
10 shuttle runs (10m each)
20 squats
If you have weights or a heavy object, add it for the walking lunges.
2020 04 03