Saturday, April 9 CrossFit Workout of the Day
For time, in teams of 3:
Performance
150 pull ups
200 KBS (53/35)
250 double unders
200 OHS (95/65)
Fitness
150 jumping pull ups
200 Russian KBS
500 single unders
200 front squats
2016 04 08
For time, in teams of 3:
Performance
150 pull ups
200 KBS (53/35)
250 double unders
200 OHS (95/65)
Fitness
150 jumping pull ups
200 Russian KBS
500 single unders
200 front squats
2016 04 08