Saturday, Aug. 22 CrossFit Workout of the Day
In teams of 2, for time:
1000m row (500 each)
50 med ball pass sit-ups
200 double unders
100 deadlifts (205/125)
75 wall balls
100 KB swings
1000m row (500 each)
2015 08 21
In teams of 2, for time:
1000m row (500 each)
50 med ball pass sit-ups
200 double unders
100 deadlifts (205/125)
75 wall balls
100 KB swings
1000m row (500 each)
2015 08 21