Saturday, Aug. 29 CrossFit Workout of the Day
In teams of 2,
6 rounds for time:
500m row
8 KB swings (53/35)
8 push press (115/75)
8 thrusters (115/75)
8 burpees
8 pull ups
8 hang power snatches (115/75)
Partners alternate movements.
Scale pull ups with jumping pull ups.
2015 08 28