Saturday, August 17th Crossfit Workout of the Day
In teams of two, for time:
10 rounds of
10 pistols
5 deadlifts (315/205)
Rest 1:00
10 rounds of
10 lateral burpees over bar
5 squat clean thrusters (135/95)
Rest 1:00
10 rounds of
10 box jumps (24/20)
5 overhead squats (115/80)
Partners will alternate rounds throughout.
2019 08 16