Saturday, Dec. 12 CrossFit Workout of the Day
“8 Nights of Hanukkah”
8 rounds for time:
8 overhead squats (95/65)
8 thrusters (95/65)
8 toes to bar
8 burpees
8 KBS (70/53)
8 front rack lunges (95/65)
8 push-ups
8 power snatches (95/65)
250m row
Teams of 2. Partners alternate movements.
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