Saturday, Dec. 29 CrossFit Workout of the Day
In teams of two, for time:
30 push jerks (135/95)
40 deadlifts (135/95)
20 pull ups
20 push jerks
60 deadlifts
30 pull ups
10 push jerks
80 deadlifts
40 pull ups
2018 12 28
In teams of two, for time:
30 push jerks (135/95)
40 deadlifts (135/95)
20 pull ups
20 push jerks
60 deadlifts
30 pull ups
10 push jerks
80 deadlifts
40 pull ups
2018 12 28